Tag: balance

  • The Epitome of Dysfunction

    Recently celebrity chef Gordon Ramsey’s show Kitchen Nightmares featured a restaurant in Arizona run by a husband and wife team. On the surface, the restaurant looked like a classy place, but inside it was full of unbalanced emotion and dysfunction. Dysfunction. We hear that word all the time at conferences, in books, and blogs. But […]

  • Zombies vs. Beauty Sleep

    If there is a zombie in your bedroom, you aren’t going to get much sleep. You can have fleece pajamas, silk sheets, and Ambien, but if there’s a growling zombie taking a bite out of your gluteus maximus, you can forget about your beauty sleep. Sleep is important to your health both physically and mentally. […]